Are you secretly Google-ing “ADHD meltdown tips”
in the closet—again?
Are you secretly Google-ing “ADHD meltdown tips”
in the closet—again?
You LOVE your child more than anything but
some days it feels like
you’re raising a
tiny tornado.
You LOVE your child more than anything but
some days it feels like
you’re raising a
tiny tornado.
Your brain is tired,
your heart is heavy, and every meltdown makes
you wonder,
“Am I screwing this up?”
If you’re overwhelmed, exhausted, and
desperate for real tools
(not more guilt or “shoulds”),
you’re in the right place.
Your brain is tired,
your heart is heavy, and every meltdown makes
you wonder,
“Am I screwing this up?”
If you’re overwhelmed, exhausted, and
desperate for real tools
(not more guilt or “shoulds”),
you’re in the right place.
ARE YOU READY...?
To finally understand your child’s brain (and your own) so you can parent with empathy and not just frustration?
For daily life to get easier: Less yelling, fewer meltdowns, smoother mornings, and calmer bedtimes?
To learn how to set boundaries and routines that work for YOUR family (no Pinterest guilt required)?
To stop feeling like a “bad parent” and start seeing real progress, even on tough days?
To discover practical ways to support your child at school and with friends and how to advocate without burning out?
ARE YOU READY...?
To finally understand your child’s brain (and your own) so you can parent with empathy and not just frustration?
For daily life to get easier: Less yelling, fewer meltdowns, smoother mornings, and calmer bedtimes?
To learn how to set boundaries and routines that work for YOUR family (no Pinterest guilt required)?
To stop feeling like a “bad parent” and start seeing real progress, even on tough days?
To discover practical ways to support your child at school and with friends and how to advocate without burning out?
Inside “Busy Brains & Big Emotions:
Connection-Based Tools for Calming the Chaos
(and Keeping Your Sanity)”
LESSON 1
How does the
ADHD brain work?
Why your kid can’t remember to put on pants, and why you feel like you’re herding caffeinated raccoons. Real science, real quick wins.
LESSON 2
Build
Connection First
Why “calm down” never works, and how to actually become the anchor your child needs (even if you don’t feel calm yourself).
LESSON 3
Creating
Structure & Routines
Chaos-taming hacks. No Pinterest guilt or perfect printables required.
LESSON 4
Getting Chores and
Homework DONE!
How to get your kid to start (and finish!) a chore, break the nag-guilt-explode cycle, and make progress together.
LESSON 5
Parenting
without Punishment
What actually motivates ADHD brains and how to stop feeling like the “bad guy” in your own home.
LESSON 6
Supporting Your
Child At School
From IEPs to fidgets, from smart but struggling to just surviving another parent teacher conference. We’ll cover how to advocate for your child and yourself.
Busy Brains & Big Emotions
Connection-Based Tools for Calming the Chaos
(and Keeping Your Sanity)
LESSON 1
How does the
ADHD brain work?
Why your kid can’t remember to put on pants, and why you feel like you’re herding caffeinated raccoons. Real science, real quick wins.
LESSON 2
Build
Connection First
Why “calm down” never works, and how to actually become the anchor your child needs (even if you don’t feel calm yourself).
LESSON 3
Creating
Structure & Routines
Chaos-taming hacks. No Pinterest guilt or perfect printables required.
LESSON 4
Getting Chores and
Homework DONE!
How to get your kid to start (and finish!) a chore, break the nag-guilt-explode cycle, and make progress together.
LESSON 5
Parenting
without Punishment
What actually motivates ADHD brains and how to stop feeling like the “bad guy” in your own home.
LESSON 6
Supporting Your
Child at School
From IEPs to fidgets, from smart but struggling to just surviving another parent teacher conference. We’ll cover how to advocate for your child and yourself.
Kristy A. Cheney, LPC.
Hi. I’m Kristy. Your personal guide through the chaos.
I’ve spent years counseling families and working with kids (and parents!) who have ADHD, big feelings, and even bigger personalities.
This isn’t just professional for me, it’s personal. I’ve walked through my own parenting messes, learned what works in real life, and have helped hundreds of families find sanity, laughter, and connection again.
You’re not alone. You’re not broken. And you don’t have to do this perfectly.
Let’s ditch the shame and build a toolkit that actually helps.
Kristy A. Cheney, LPC.
Hi. I’m Kristy. Your personal guide through the chaos.
I’ve spent years counseling families and working with kids (and parents!) who have ADHD, big feelings, and even bigger personalities.
This isn’t just professional for me, it’s personal. I’ve walked through my own parenting messes, learned what works in real life, and have helped hundreds of families find sanity, laughter, and connection again.
You’re not alone. You’re not broken. And you don’t have to do this perfectly.
Let’s ditch the shame and build a toolkit that actually helps.
When ‘I Need Help’ Isn’t Just a Meme-
It’s Your Life.
Get Lifetime Access for Just $147
6 relatable, real-life video lessons
Quick wins (no busywork, just help)
Journal prompts for your busy brain
Lifetime access—watch anytime, rewatch as needed
No upsells. Just support.
When ‘I Need Help’ Isn’t Just a Meme-
It’s Your Life.
Get Lifetime Access for Just $147
6 relatable, real-life video lessons
Cheatsheets & quick wins (no busywork, just help)
Journal prompts for your busy brain
Lifetime access—watch anytime, rewatch as needed
No upsells. Just support.
STILL NOT SURE?
Frequently Asked Questions
How long is the course?
The course includes six short video lessons—each around 20 minutes long. You can binge it in one weekend or space it out over a few weeks. No pressure, no gold stars. Just progress.
What makes this different from a parenting book or podcast?
This course is short, to the point, and designed for tired brains. You don’t need a whole afternoon or a quiet house (does that even exist?). You just need a few minutes and a willingness to try something different.
Is this course only for parents of kids with ADHD?
Nope! While it’s designed with ADHD and big emotions in mind, the strategies apply to any parent navigating power struggles, meltdowns, or “why are the shoes still not on?!” moments.
Do I need any special materials?
Just something to write with. Each lesson includes simple journal prompts to help you reflect and apply what you’re learning—but you can jot your thoughts in a notebook, your Notes app, or the back of an envelope. No perfection here.
Will this help me fix my child’s behavior?
Let’s reframe that. This course isn’t about “fixing” your child—it’s about understanding them, connecting with them, and learning to respond in ways that actually work. That’s when behavior starts to shift.
What if I don’t have time to finish the course?
There’s no expiration date. Start when you’re ready, pause when life gets loud, and come back when you can. This course is here when you need it most.
Can my partner watch too?
Yes, yes, a thousand times yes. You can absolutely share the course with your parenting partner, grandparents, or anyone who helps care for your child. The more people speaking the same language, the better.
STILL NOT SURE?
Frequently Asked Questions
How long is the course?
The course includes six short video lessons—each around 20 minutes long. You can binge it in one weekend or space it out over a few weeks. No pressure, no gold stars. Just progress.
What makes this different from a parenting book or podcast?
This course is short, to the point, and designed for tired brains. You don’t need a whole afternoon or a quiet house (does that even exist?). You just need a few minutes and a willingness to try something different.
Is this course only for parents of kids with ADHD?
Nope! While it’s designed with ADHD and big emotions in mind, the strategies apply to any parent navigating power struggles, meltdowns, or “why are the shoes still not on?!” moments.
Do I need any special materials?
Just something to write with. Each lesson includes simple journal prompts to help you reflect and apply what you’re learning—but you can jot your thoughts in a notebook, your Notes app, or the back of an envelope. No perfection here.
Will this help me fix my child’s behavior?
Let’s reframe that. This course isn’t about “fixing” your child—it’s about understanding them, connecting with them, and learning to respond in ways that actually work. That’s when behavior starts to shift.
What if I don’t have time to finish the course?
There’s no expiration date. Start when you’re ready, pause when life gets loud, and come back when you can. This course is here when you need it most.
Can my partner watch too?
Yes, yes, a thousand times yes. You can absolutely share the course with your parenting partner, grandparents, or anyone who helps care for your child. The more people speaking the same language, the better.